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The Method Baby Mom Pre Natal Yoga DVD Simple Effective Exercises
The NEW Method Baby and Mom
Simple and Effective Exercises for Expectant MOMS
60 Minutes - DVD Video
Begin your physical and emotional journey toward childbirth with an ancient, graceful and powerful time tested system.
A program that prepares new mothers for one of life's most profound physical and emotional experiences
Provides a combination of simple and effective exercises specifically geared to strengthening and relaxing your rapidly changing body. It also contains guided meditation and visualization exercises that will help you gain a greater awareness of the many changes you will undergo during the greatest adventure of your life.
Focuses on those areas of the body most helpful during childbirth through strengthening, relaxing and breathing exercises.
The program is led by Gurmukh Kaur Khalsa, a Los Angeles pregnancy Yoga and childbirth expert who has been teaching and coaching moms for twenty seven years.