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The Method Pilates All in One Workout DVD Complete Fat Reduction Joseph Pilates
The Method Pilates All in One Workout
The Method All-In-One Workout integrates all of the elements recommended for a complete workout, and includes innovative anti-gravity precision toning and firming techniques. These physical makeover techniques are regularly practiced by performing artists, and are favored by classical dane teachers, fitness trainers, and disciples of the techniques developed by Joseph Pilates.
Warm-Up Conditioning - 15 Minutes
Innovative variety of dance based movements to awake every major muscle of the body.
Aerobic Cross-Training - 35 Minutes
Burn fat and firm major muscles with a cross training routine that alternates between aerobic dance moves and the The Method's precision sculpting techniques.
Centering Makeover - 35 Minutes
The abdominal are the body's center of energy, balance and strength. Watch your stomach, spine and hip muscles tone and strengthen and improve your posture, balance and poise using The Method's exclusive anti-gravity