Call Us Toll-Free 866-537-6900
Join Our Newsletter | Shopping Cart
Use keywords to find the product you are looking for.

Health and Wellness

Bloom Boutique

Lollia Lounge

Love & Toast Collection

Skin Care Products

Other Fragrances

Romance Products

Home Care & Scented Candles

The Men's Store

Company Info & Policies



General Company Info & Shipping Fees

Index



Home > The Method Pilates All in One Workout DVD Complete Fat Reduction Joseph Pilates

The Method Pilates All in One Workout DVD Complete Fat Reduction Joseph Pilates

The Method Pilates All in One Workout DVD Complete Fat Reduction Joseph Pilates

The Method Pilates All in One Workout

The Method All-In-One Workout integrates all of the elements recommended for a complete workout, and includes innovative anti-gravity precision toning and firming techniques. These physical makeover techniques are regularly practiced by performing artists, and are favored by classical dane teachers, fitness trainers, and disciples of the techniques developed by Joseph Pilates.

Warm-Up Conditioning - 15 Minutes

Innovative variety of dance based movements to awake every major muscle of the body.

Aerobic Cross-Training - 35 Minutes

Burn fat and firm major muscles with a cross training routine that alternates between aerobic dance moves and the The Method's precision sculpting techniques.

Centering Makeover - 35 Minutes

The abdominal are the body's center of energy, balance and strength. Watch your stomach, spine and hip muscles tone and strengthen and improve your posture, balance and poise using The Method's exclusive anti-gravity


MD003$9.25QTY:
All rights reserved. Copyright © Secrets Shared 2006
Website developed by Primary Source USA Web Design