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The Method Baby and Mom Post Natal Yoga DVD Exercise with Gurmukh Khalsa
The NEW Method
Baby and Mom Post-Natal Yoga DVD
with Yoga & Childbirth Expert Gurmukh Khalsa, she has been teaching Kundalini Yoga for 27 Years. Her client lists reads like a Who's Who of HOLLYWOOD celebrity MOMS.
Do babies enjoy exercising with their moms?
LET THEM SHOW YOU !!
40 Minutes Class
Baby & Mom Post Natal Yoga features a group of twenty-two new moms and their babies, two to five months old.
Regardless of whether you have or have not done Yoga before , this video is truly an inspirational mental and physical experience for baby and mom.
The class starts with simple Yoga warm ups and stretches for the moms, then continue with sitting and standing exercises where the babies help the moms strengthen and tone the muscles of the stomach, chest and shoulders, thighs and buttocks, and lower back.
The program, which features a live chamber quintet, ends with a joyful mom and baby dance followed by a final visualization and meditation cooling off period.
Focuses on those areas of the body most helpful after childbirth through strengthening, relaxing and breathing exercises.