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Alpha Relaxation System Clinically Proven Audio CD Set relaxation meditation
Running Time - 2 Hours
Instructional Booklet Enclosed
Program 1 Deep Relaxation
Listen to this program sitting or lying down with your eyes closed to enjoy states of deep relaxation and meditation. These are the deep Alpha states that EEGs show are attained consistently by experienced meditators.
Program 2 Active Relaxation
Listen to this program in the background while working, studying, or doing any activity to produce a lighter Alpha state - a balanced, non stressed state of mind in which productivity increases.
The Alpha Relaxation System is designed to help reduce the effects of long-term stress.
Listening to this program can slow your pace and entrain the mind to produce brainwaves more conducive to calm, centered living.
SOOTHE YOUR BODY
CALM YOUR MIND
ENHANCE YOUR HEALTH
Dr. Jeffrey Thompson
Clinically proven Audio Technology
Embedded in the musical soundtrack are pulses of sound that activate ALPHA brainwave patterns, leading you to healthful and enjoyable states of relaxation.